We all know the drill: after eating, we should wait a while before going for a run or hitting the gym. But what about other activities? Here are 10 things you should never do after eating.
1. Do not take a nap.
After eating a large meal, it can be tempting to take a nap. However, it is important to wait at least two hours before lying down. This is because when you lie down, your stomach contents can press against the lower esophageal sphincter (LES).
The LES is a muscle that prevents stomach acid from flowing back into the esophagus. If the LES is weakened or relaxes too much, stomach acid can flow back up into the esophagus, leading to heartburn. Additionally, lying down can make it harder for the LES to do its job properly. For these reasons, it is best to wait at least two hours after eating before taking a nap.
2. Avoid swimming.
It is not a good idea to go for a swim immediately after eating. This is because the body requires extra energy to digest food, and swimming can put a strain on the digestive system. It is important to give your body time to digest the meal before going for a swim. It is best to wait at least an hour after eating before you go for a swim.
3. Do not do intensive exercise.
Intensive exercise such as running or lifting weights should not be done after eating. Exercise puts extra strain on the digestive system and can lead to indigestion or heartburn. It is best to give your body time to digest the food before engaging in strenuous exercise. It is recommended to wait at least two hours after eating before doing intensive exercise.
4. Do not smoke cigarettes.
Cigarette smoke contains thousands of chemicals, including nicotine, tar, and carbon monoxide. These chemicals can have a negative effect on the digestive system, disrupting the normal function of the stomach and intestines.
In addition, smoking can interfere with the body’s ability to absorb nutrients from food. For these reasons, it is best to avoid smoking after a meal. Not only will you be less likely to experience indigestion or other digestive problems, but you’ll also be able to better absorb the nutrients from your food.
5. Avoid drinking alcohol.
Alcohol can interfere with digestion, leading to uncomfortable symptoms such as heartburn and indigestion. It can also impair the body’s ability to absorb nutrients from food. For these reasons, it is best to avoid drinking alcohol immediately after eating a meal. If you do choose to drink, limit your intake and wait at least one hour after eating before having a drink.
6. Don’t forget to brush your teeth.
Eating can leave food particles stuck in your teeth, which can cause plaque build-up and bad breath. It is important to brush your teeth after eating to ensure that all the food particles are removed. Brushing your teeth also helps to prevent tooth decay and gum disease. Be sure to brush your teeth at least twice a day, once in the morning and once before bed.
7. Stay hydrated.
Drinking enough water is essential for proper digestion. After eating a meal, it is important to drink plenty of fluids to help the body break down and absorb the nutrients from the food. Additionally, drinking water helps to flush out toxins that can build up in the digestive system. Staying hydrated is important for overall health, so be sure to drink plenty of fluids throughout the day.
8. Take a walk.
After a big meal, it can be tempting to flop on the couch and take a nap. However, taking a brief walk can actually be good for digestion. Walking helps to stimulate the digestive system and move food through the intestines.
In addition, it can help to relieve gas and bloating. Walking also gets the blood flowing, which can aid in the digestion process. So next time you overindulge, take a stroll around the block instead of heading straight for the couch. Your stomach will thank you. It is also a great way to relax and relieve stress after a large meal. Try taking a 10-15 minute walk after your meals, if possible.
9. Get some fresh air.
Deep breathing is not only good for your lungs, but it’s also good for your digestion. When you breathe deeply, your stomach expands, allowing food and digestive juices to move more freely through your intestines. This can help to reduce feelings of bloating or discomfort after eating a meal.
In addition, deep breathing helps to oxygenate the blood, which can improve overall circulation and promote a healthy appetite. So next time you’re feeling bloated or sluggish after a meal, step outside for some fresh air and take a few deep breaths. You may be surprised at how much better you feel.
10. Relax and enjoy the moment
Food takes time to digest and allows your brain to register when you’re full. Make sure to chew your food thoroughly and put down your utensils in between bites. Sit at a table with family or friends and catch up with them while you eat.
Turn off the TV and put away your phone so that you can focus on the experience of eating. Use chopsticks, your hands, or other utensils to savor different textures and flavors. Smell your food and enjoy the aromas before taking a bite. Eating should be a pleasurable experience, so take the time to savor every moment.
By avoiding these activities after eating, you can help ensure that your body is able to digest the food properly and absorb all of its nutrients. Taking the time to wait after meals can also help reduce your risk of developing indigestion or other digestive issues.
Remember: your body needs time to digest food properly, so it’s important to wait before engaging in certain activities. By following these simple tips, you can help ensure that your body gets the most out of every meal.